Inspired by @tjpower’s 7-Day Digital Detox We live in a world where the first thing many of us touch in the morning isn’t the hand of a loved one or a warm cup of tea, but our phone. We scroll before we rise, check notifications before brushing our teeth and swipe through reels before we’ve even had a moment to feel ourselves. It’s become normal. Automatic. Invisible. But is it healthy? I came across a post by @tjpower that made me pause. He and his fiancée had committed to s