Food has always been a constant in my life, not just as fuel, but as tradition, emotion, identity and even pressure. From formal childhood meals in hotel dining rooms to crate-loads of produce brought home from farmer's markets, food shaped the rhythm of my upbringing. But my relationship with it hasn’t always been easy. It took years and several personal evolutions for me to find balance, understand my body’s needs and strip away old food beliefs that no longer served me. To

It’s easy to get swept up in the “big” aspects of health and wellness — the superfoods, the fasting protocols, the red light therapy, the...