Knowledge Centre

A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again

The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food

Recipes to help you manage your insulin, lose weight, and improve your health.

The life-changing power of balancing your blood sugar

A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones.

The Science and Art of Longevity: The Million-Copy BestsellerLive a longer and healthier life with this bestselling anti-ageing book from a Harvard Medical School doctor

Keto Kitchen: Delicious recipes for energy and weight loss (Keto Kitchen Series)

‘Bad Science’ hilariously exposed the tricks that quacks and journalists use to distort science, becoming a 400,000 copy bestseller. Now Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating, terrifying mess.

Your 30-Day Plan to Think Faster, Sharper, Better. 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin

How Vegetable Oils Destroy Our Health and How We Can Get It Back.

A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting.

Medical Myths That Can Harm Your Health. Eat low-fat and high-carb, including plenty of 'healthy' whole grains - does that sound familiar? Perhaps this is what you were told at your last doctor's appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you've been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.

Easy recipes that are big on taste, low in carbs and light on the wallet (Keto Kitchen Series)

The bestselling guide to unlocking the secrets of weight loss: 1 (The Obesity Code, 1)

Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life.

Reduce Your Bio Age - and Live Longer, Better. Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.

The Science and Art of Longevity: The Million-Copy Bestseller

Beat burnout and get your bounce back. You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself.