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20 Fascinating Facts About Longevity

And How Noemi LIFE Supplements Support Each One



At Noemi LIFE, we believe that longevity is not just about living longer—but living better. It’s about expanding your healthspan—the number of years you feel vibrant, energised, and alive. The latest science reveals that small, consistent changes to how we nourish our bodies, minds, and environments can significantly impact the quality of our years.


To help you on this path, we’ve curated a selection of potent, bioavailable supplements that complement your body's natural processes for repair, renewal, and resilience.


Let’s explore 20 fascinating, science-backed longevity insights—and the Noemi LIFE supplements designed to support each one:


1. NAD+ Levels Decline with Age


As we grow older, the body’s levels of NAD+ (nicotinamide adenine dinucleotide)—a coenzyme vital for energy production, DNA repair, and cell communication—naturally decline. Low NAD+ levels are associated with fatigue, metabolic disorders, and accelerated ageing.


💊 Noemi LIFE Recommends: DoNotAge – Pure NMN


NMN is a direct precursor to NAD+, helping replenish cellular energy stores and supporting mitochondrial health.



🧪 Did You Know? NAD+ fuels over 500 enzymatic reactions in the body, including those tied to longevity and metabolic health.


2. Blue Zones Hold the Secrets to Long Life


Blue Zones—like Okinawa and Sardinia—are home to the world’s longest-lived people. Their lifestyles share common threads: plant-rich diets, daily movement, strong community bonds, and stress-minimising rituals.


💊 Noemi LIFE Recommends: Ancient + Brave – True Collagen


A high-purity collagen source to support joint mobility and skin elasticity, aligning with the nutritional habits seen in Blue Zones.



🧪 Did You Know? Many Blue Zone diets naturally support collagen formation through foods rich in vitamin C and polyphenols.


3. Chronic Inflammation Accelerates Ageing


Low-grade, systemic inflammation—often silent—can quietly drive diseases of ageing, from heart disease to Alzheimer’s.


💊 Noemi LIFE Recommends: Harrogate Organics – Magnesium Spray


Transdermal magnesium helps reduce inflammation, relieve muscle tension, and calm the nervous system.



🧪 Did You Know? Chronic inflammation is known as “inflammaging” in longevity research.


4. Mitochondrial Health = Vitality


Mitochondria are your cells' power plants. With age, their function declines, reducing your ability to produce energy and increasing oxidative damage.


💊 Noemi LIFE Recommends: DoNotAge – Pure NMN


NMN supports mitochondrial biogenesis and function, ensuring your cells stay energised.



🧪 Did You Know? Healthy mitochondria are critical for everything from brain clarity to heart performance.


5. Gut Health Determines More Than Digestion


Your gut microbiome influences immunity, mood, inflammation, and even longevity.


💊 Noemi LIFE Recommends: Youth & Earth – Probiotic Complex


A broad-spectrum probiotic to cultivate a diverse and resilient microbiome.



🧪 Did You Know? Over 70% of your immune system resides in your gut lining.


6. Sleep is Your Body’s Anti-Ageing Tool


Deep, restorative sleep is essential for overall health. During this phase, the brain's glymphatic system becomes active, clearing out waste products like beta-amyloid proteins, which are associated with neurodegenerative diseases such as Alzheimer's. Additionally, deep sleep supports cellular repair and hormonal balance, contributing to cognitive function and emotional well-being.​


💊 Noemi LIFE Recommends: Youth & Earth PM: Sleep Dust – Ceremonial Cacao Flavour


This melatonin-free, hormone-free blend is crafted with calming ingredients like Reishi, Valerian Root, L-theanine, and 5-HTP to promote relaxation and support a restful night's sleep. The rich ceremonial cacao flavour makes it an enjoyable part of your evening routine. ​



🧪 Did You Know? PM: Sleep Dust contains ingredients like Valerian Root, which has been shown to increase GABA levels in the brain, promoting relaxation. L-theanine, Magnesium Threonate, and 5-HTP help calm the mind, reduce anxiety, and support serotonin production, which is crucial for deep, restorative sleep.


7. Telomeres Protect Your DNA


Telomeres are the protective caps on your chromosomes. As they shorten with age, cell function deteriorates.


💊 Noemi LIFE Recommends: Oxford Healthspan – Primeadine


A spermidine-rich supplement shown to protect and lengthen telomeres, while enhancing cellular autophagy.



🧪 Did You Know? Telomere length is considered one of the most reliable biological age markers.


8. Chronic Stress Speeds Up Ageing


Long-term stress raises cortisol, which can shrink the hippocampus (your brain's memory hub), spike inflammation, and compromise immunity—all of which accelerate ageing.


💊 Noemi LIFE Recommends: Youth & Earth – NMN Capsules


Nicotinamide Mononucleotide (NMN) supports cellular energy and NAD⁺ production, helping to counteract stress-induced cellular wear and tear. It promotes brain resilience, better energy metabolism, and healthy ageing.



🧪 Did You Know? NMN has been shown to enhance mitochondrial function—the energy engines most impacted by chronic stress—potentially reversing signs of cellular ageing.


9. Vitamin D Is Essential—Yet Deficient in Most


Low vitamin D has been linked to reduced immune function, depression, and shorter telomeres.


💊 Noemi LIFE Recommends: Luna & Solis – Vitamin D3 + K2 Drops


Plant-based, highly absorbable drops to support immunity, bones, and mood.



🧪 Did You Know? Vitamin D and K2 work synergistically to transport calcium to bones and away from arteries.



10. Creatine Isn’t Just for Athletes—It’s a Longevity Ally


Often associated with gym routines, creatine is now gaining traction in longevity science for its brain and muscle benefits. As we age, we naturally lose muscle mass (sarcopenia) and may experience reduced cognitive sharpness. Creatine plays a critical role in producing ATP—the body’s primary energy currency—especially in high-demand tissues like the brain and muscles.


💊 Noemi LIFE Recommends: Do Not Age – Creatine Monohydrate Powder


A pure, vegan-friendly form of creatine to support muscle strength, cellular energy, and mental clarity—making it a true all-rounder for healthy ageing.



🧪 Did You Know? Creatine has been shown to enhance working memory, reduce mental fatigue, and support reaction time—particularly in older adults and vegetarians, who may have lower baseline levels.


11. Daily Movement Extends Your Lifespan


Consistent physical activity activates genes linked to longevity, boosts circulation, reduces inflammation, and improves brain health.


💊 Noemi LIFE Recommends: Ancient + Brave – Radiant Collagen


Formulated with Type I collagen peptides, botanicals, and micronutrients to support joints, tendons, and connective tissue—ideal for those committed to graceful movement.



🧪 Did You Know? Just 15 minutes of walking per day has been linked to an increased life expectancy of up to three years.


12. Autophagy is Your Body’s Internal Renewal System


Autophagy allows cells to clear out waste and damaged components, making way for new, healthy structures—a process essential for preventing age-related diseases.


💊 Noemi LIFE Recommends: Oxford Healthspan – Primeadine GF


Spermidine has been shown to activate autophagy, promoting cellular repair, immune balance, and longevity.



🧪 Did You Know? Autophagy literally means "self-eating"—your body breaks down and recycles parts of cells to rebuild stronger ones.


13. Antioxidants Are Your Body’s First Line of Defence Against Ageing


Oxidative stress damages DNA, proteins, and lipids—accelerating the ageing process. Antioxidants neutralise these free radicals before they cause harm.


💊 Noemi LIFE Recommends: Charava – Lion’s Mane Capsules


Known for its neuroprotective and antioxidant properties, Lion’s Mane supports mental clarity while fighting oxidative damage.



🧪 Did You Know? Lion’s Mane may also stimulate the production of NGF (nerve growth factor), supporting brain regeneration.


14. Heart Health Dictates Your Longevity Trajectory


Cardiovascular health is central to longevity. Ageing arteries and inflammation increase risk—but nutrition can profoundly influence heart resilience.


💊 Noemi LIFE Recommends: Youth & Earth – Mitochondrial CoQ10


A bioavailable form of CoQ10 that supports cellular energy production in the heart muscle and reduces oxidative stress.



🧪 Did You Know? CoQ10 levels naturally decline with age and statin use—making supplementation essential for many.


15. Cognitive Decline Isn’t Inevitable


Brain ageing is not a given. With the right nutrients and lifestyle factors, neuroplasticity and memory can be preserved well into older age.


💊 Noemi LIFE Recommends: Youth & Earth – NMN + Trans-Resveratrol


Dual-action formula to support cognitive longevity, energy production, and cellular repair.



🧪 Fun Fact: Resveratrol, found in red wine and berries, activates sirtuins—proteins linked to brain health and longer lifespan.


16. Hormonal Balance Plays a Crucial Role in Healthy Ageing


Hormones play a critical role in everything from mood and metabolism to skin health and cognitive clarity. As we age, keeping them balanced is key to feeling vibrant.


💊 Noemi LIFE Recommends: Youth & Earth – Menocare Capsules


A targeted blend of natural ingredients to support women through perimenopause, menopause, and beyond—regulating hormonal shifts and reducing symptoms like fatigue and brain fog.



🧪 Fun Fact: Menocare includes sage, maca root, and vitamin B6—all of which are backed by studies showing their effectiveness in reducing hot flashes and improving mood stability.


17. Cold Exposure Activates Longevity Pathways


Cold therapy stimulates brown fat, enhances mitochondrial function, and reduces systemic inflammation.


💊 Noemi LIFE Recommends: Ancient + Brave – Cacao + Collagen Blend


This nourishing blend supports nervous system calm and tissue recovery post cold immersion or ice baths—ideal for biohackers and athletes alike.



🧪 Did You Know? Cold exposure boosts norepinephrine by up to 500%, increasing alertness and mood while enhancing metabolic health.


18. Your Body is Constantly Detoxifying—But Needs Support


Every day, your liver is hard at work neutralising and eliminating toxins—from alcohol and processed foods to air pollutants and internal metabolic waste. Supporting this essential organ can boost your clarity, energy, and long-term vitality.


💊 Noemi LIFE Recommends: Do Not Age – TMG (Trimethylglycine)


TMG is a vital methyl donor that powers the body’s methylation process—crucial for liver detox, DNA repair, and balanced gene expression. It also helps regulate homocysteine levels, which supports cardiovascular and cognitive health.



🧪 Did You Know?Methylation functions like your body’s biological switchboard—helping detox enzymes do their job, balancing hormones, and even fine-tuning your brain chemistry.


19. Caloric Restriction Enhances Longevity Markers


Scientific research consistently links mild caloric restriction (without malnutrition) to increased lifespan and a lower risk of age-related diseases. But mimicking these benefits doesn’t always require skipping meals.


💊 Noemi LIFE Recommends: Oxford Healthspan – Primeadine


Spermidine supports cellular renewal by inducing autophagy—a powerful, natural clean-up process that clears damaged cells and protects DNA integrity, similar to the effects of fasting.



🧪 Did You Know?In mouse studies, caloric restriction extended lifespan by up to 40%. Spermidine mimics many of these effects—without the need for dietary deprivation.


20. Longevity is Becoming a Measurable Science


Advancements in science now allow us to measure biological age through markers like DNA methylation, telomere length, and mitochondrial efficiency. These metrics provide a more accurate picture of our healthspan and potential disease risk than chronological age.​


💊 Noemi LIFE Recommends: Do Not Age SIRT6 Activator®


Do Not Age's SIRT6 Activator® is a specially curated, all-natural product derived from seaweed. It activates Sirtuin 6, a protein known for its role in DNA repair, telomere protection, and genomic stability. By supporting these cellular processes, SIRT6 Activator® helps maintain a youthful biological age. ​



🧪 Did You Know? Biological age—not calendar age—is now seen as the best predictor of your healthspan and disease risk.



✨ Final Thoughts from Noemi LIFE


At Noemi LIFE, we’re not here to sell miracle pills. We’re here to empower a movement—one that puts science, self-awareness, and natural optimisation at the heart of your wellness routine.


Our supplements are hand-selected, thoroughly researched, and designed to support your body's own innate ability to heal and thrive.


Because longevity isn't just about how long you live—it’s about how deeply you live.

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Noemi LIFE's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

+44 (0) 7488 529644

Hampshire

UK

info@noemilife.com

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