The Science and Serenity of Saunas: Why We Swear by Clearlight
- Noemi LIFE Review
- Apr 7
- 4 min read
It wasn’t until I truly committed to my wellness journey that I realised how profoundly regular sauna sessions could shift not just my health—but my mindset. Today, the sauna is where I go to reset, recover, and reconnect. It’s my daily sanctuary, the place where everything just drops away. The noise, the stress, the screens. What’s left is warmth, stillness, and the unmistakable feeling that I’m doing something good for my body and mind.

At Noemi LIFE, we’re proud to collaborate with Clearlight Saunas, because they offer so much more than heat—they offer healing, clarity, and scientifically-supported benefits that align beautifully with our ethos.
What Makes Clearlight Different?
Not all saunas are created equal. Clearlight saunas stand out not only for their elegance and design but for their cutting-edge technology and craftsmanship, which includes:
Full Spectrum Infrared Technology
Clearlight’s saunas deliver near, mid, and far infrared wavelengths in one seamless experience. Each wavelength offers distinct benefits:
Near infrared helps with cell regeneration, wound healing, and skin rejuvenation.
Mid infrared targets circulation and pain relief.
Far infrared supports deep detoxification, improved metabolism, and relaxation.
Ultra Low EMF & ELF Technology
Unlike many other infrared saunas on the market, Clearlight designs their heating elements and wiring to reduce electromagnetic and extremely low frequency fields to virtually undetectable levels. This means you can relax knowing your health is protected on all fronts.
Non-Toxic, Eco-Friendly Materials
Each sauna is built with sustainably harvested wood, water-based glues, and non-VOC finishes—essential for anyone prioritising a clean, toxin-free environment.
Medical Grade Chromotherapy
Most models come with integrated colour light therapy, offering further emotional and physiological support. Each colour wavelength is designed to shift your mood or support healing in different ways.
The Mental and Physical Benefits of Daily Sauna Use
While the physical benefits of infrared therapy are well-documented, I personally notice the mental clarity and emotional balance most.
Here’s how Clearlight saunas support both sides of wellness:
Mental Health & Mindfulness
Reduces cortisol, your primary stress hormone
Triggers the release of dopamine and endorphins
Enhances sleep quality by calming the nervous system
Creates the ideal space for meditation, breathwork, or stillness
Physical & Cellular Health
Boosts circulation and mimics light cardiovascular exercise
Supports immune resilience by inducing a mild, beneficial hyperthermic effect
Promotes deep detoxification, eliminating heavy metals and pollutants
Soothes joint pain, stiffness, and inflammation
Encourages collagen production and skin clarity
Some studies even suggest regular sauna use is associated with a lower risk of cardiovascular disease, Alzheimer’s, and all-cause mortality. (Yes, that caught my attention too.)
But… Is It Easy to Set Up?
This is one of the best parts. You might think something this transformative would involve a big installation or renovation. Not at all.
Clearlight saunas are free-standing units—they don’t require plumbing, drainage, or major rewiring. All you need is:
A standard UK plug connection (unless you're opting for a larger model)
A dry indoor space with enough clearance (we recommend a minimum of 5 cm around each side)
Most models arrive flat-packed and ready to assemble. Two people can easily set up a unit in a few hours. And once it’s up? It becomes a beautiful fixture of your home—your own personal wellness retreat.
Explore our Full Spectrum Saunas page for a breakdown of models and comparison guide to help you find your fit.
A Noemi LIFE Recommended Daily Practice
At Noemi LIFE, we view sauna use not just as a treatment—but as a ritual. A chance to reset and reconnect, day after day.
Here’s our recommended approach to making Clearlight part of your everyday routine:
Duration:
20–30 minutes per session, ideally 4–6 times per week for optimal benefits.
Timing:
We recommend using your sauna in the late afternoon or early evening, when your body is winding down and your nervous system is ready to shift into rest-and-repair mode.
Combine with Breathwork or Stillness:
Use your session as a chance to unplug—leave your devices outside. Add gentle box breathing, coherent breathwork, or even a short guided meditation. This enhances detox, calms the mind, and supports parasympathetic activation.
Hydration & Minerals:
Always hydrate before and after your session, ideally with electrolyte-rich water or trace minerals to support your body’s natural detox pathways.
Finish with Cold Therapy:
Follow your sauna with a cool shower or cold plunge (if accessible). This contrast therapy improves circulation, boosts mood, and supports resilience.
Journal or Reflect:
Take 5 minutes post-session to check in. What are you noticing in your body? What emotions came up? What needs your attention? This awareness is part of the healing.
Ready to Start Your Sauna Ritual?
If you're curious, we invite you to explore our full range of Clearlight Infrared Saunas. You can also reach out to us directly—we’re happy to help you choose the best model for your space and goals.
Whether you're deep into biohacking or just starting to prioritise your wellness, a Clearlight sauna is one of the most impactful investments you can make in your long-term vitality.
Here’s to feeding your body, your mind, and your surroundings with what truly supports your life.
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